ankles Archives - The Practice Room

Tag: ankles

Experienced Beginner, Gentle

1h 10m

Improving Ankle Resiliency with Supports

Beginner, Experienced Beginner, Intermediate, Gentle

1h 15m

Resilient Ankles: Balancing, Flexing, Extending

Experienced Beginner, Intermediate

2h

Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)

Gentle

2h

Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s

Gentle

45m

Brisk and Supported – A Gentle Way to Practice Back Arches

Beginner, Experienced Beginner, Intermediate

50m

Deep Dive: Seated Virasana

Beginner, Experienced Beginner, Intermediate

50m

Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

Beginner

1h 15m

Extending from Virasana: Adhomukha and Supta Virasana Ending with Breath-work

Experienced Beginner, Intermediate

1h

Stable Hips and Mobile Ankles: Garudasana and More

Beginner, Experienced Beginner

1h

Feet, Toes, Ankles: Stability and Mobility